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if you wanted to lose weight, what type of plan would you incoporate in your daily plan?
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Asked 11/18/2011 8:58:19 AM
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User: if you wanted to lose weight, what type of plan would you incoporate in your daily plan?

Weegy: In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. [ [ Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. In a way, you can use body composition to measure your health. Be knowing your body composition you will be aware of whether your diet and exercise plan is working for you. ] ]
Expert answered|islandguy|Points 721|

User: is there more information you can provide?

Weegy: Correct bad eating habits We eat not only for nourishment but also as part of our social interactions. [ However, many people develop unhealthy habits that encourage overeating. Here are a few examples of bad eating habits that you should try to avoid: Mixing food and entertainment. It's easy to mindlessly eat a tub of popcorn, a whole bag of chips, or a carton of ice cream while you're watching TV. Make eating a separate activity, and you'll consume less. Eating to relieve stress. There's nothing wrong with taking pleasure in eating, but try not to use food as your primary stress reliever. Find other ways to dissipate stress, such as exercising, listening to music, or meditating, rather than eating. Eating on the run. With the abundant availability of convenience foods, it's easy to grab something from a vending machine and eat your meals in your car. But try not to make this a regular habit. Plan your schedule to include enough time to prepare and eat your meals in a quiet place, without the rush. To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious. Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. ]
Expert answered|selymi|Points 6733|

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Fayol's functions of management are not directly related. Overweight refers to higher body weight than normal. Obesity goes beyond overweight, involving excessive body fat with potential health risks. Understanding this difference helps manage health and design interventions.
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