Weegy: Tofu is a complete protein. Tofu is often hailed as a complete protein, containing all 8 essential amino acids. User: The need for protein is actually a need for A. phytochemicals. B. amino acids. C. calories. D. carbohydrates. Weegy: The need for protein is actually a need for amino acids. (More)

Weegy: PROTEIN - rich foods provide the amino acids to build and repair muscles, ensure proper muscle development, and reduce the risk of iron deficiency anemia. User: A _______ diet will help you maintain peak bone density. A. low-sodium B. high-fiber C. low-fiber D. calcium-rich Weegy: A calcium-rich diet will help you maintain peak bone density. User: ___________________ are some of the most concentrated, convenient, and accepted sources of calcium for eat-and-runners. A. Dairy products B. Meat products C. Cruciferous vegetables D. Grains and starches Weegy: Dairy products are some of the most concentrated, convenient, and accepted sources of calcium for eat-and-runners. User: Excellent sources of carbohydrates, B vitamins, and fiber are A. milk and cheese. B. unrefined grains. C. meat and poultry. D. fats and oils. Weegy: Excellent sources of carbohydrates, B vitamins, and fiber are unrefined grains. User: ____________ is associated with a low risk of cancer and heart disease. A. Olive oil B. Milk C. Molasses D. Berry jam Weegy: Olive oil is associated with a low risk of cancer and heart disease. (More)