Question and answer
The best surface to run on is one that's A. smooth and soft so that it can cushion the stresses of running. B. uneven so that the tendons and ligaments in the ankles and knees are strengthened. C. hilly so that you can improve your cardiovascular endurance. D. as hard as possible so that it adds more stability to your foot.
The best surface to run on is one that's: smooth and soft so that it can cushion the stresses of running.
Expert answered|Score 1|Janet17|Points 33807|
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Asked 1/31/2018 4:17:07 PM
Updated 2/1/2018 12:42:33 PM
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This answer has been confirmed as correct and helpful.
Confirmed by yumdrea [2/1/2018 12:42:33 PM]
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