What is an example of having a poor diet?
Processed and Convenience Food Diets
Processed, frozen and pre-packaged foods contain significant amounts of sodium, preservatives and trans fats to increase shelf-life, make foods look more appealing. [ The American Heart Association suggests that you eat less than 1500 mg of sodium daily. Many snack foods contain high amounts of added sugar and calories, but have little or no nutritional value. If you have a busy schedule and feel that eating healthy is too time consuming, consider making larger portions of healthful dishes or casseroles that you and enjoy, then dividing the dish into
small storage containers that you can store in the freezer and thawing out the meal when it is time to eat. Wash, peel and prepare fruits and vegetables ahead of time that are easy to grab when you are on the go.
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jher000|Points 7620|
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Asked 9/17/2012 1:52:12 PM
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