Exercise: physical activity that is done in order to become stronger and healthier.

Before starting to read and research a topic, it's helpful to ask yourself questions such as: What do I already know about this topic? What do I hope to learn? Why is this topic important or relevant to me? and How will I use the information? Reflecting on what you already know—such as basic concepts, personal experiences, or familiar examples—can help you focus your research and build on your existing understanding.

People often show stress through changes in behavior or appearance. Common signs include irritability, restlessness, or withdrawal from others. Some may have trouble sleeping, eat more or less than usual, or struggle to concentrate. Physically, stress can show up as headaches, tense muscles, or looking tired and run-down.

Here are what can you do to reduce the feelings of stress:
Get active · Eat a healthy diet · Avoid unhealthy habits · Meditate · Laugh more · Connect with others · Assert yourself · Try yoga.