To apply the specificity principle to the goal of increasing speed, you would do all of the following EXCEPT: A) work on leg-muscle strength B) target cardiovascular fitness C) carbo-load before a race D) run sprints

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To apply the specificity principle to the goal of increasing speed, you would do all of the following EXCEPT Carbo load before a race.

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Asked 11/6/2010 11:14:32 PM

Updated 7/8/2018 4:09:54 PM

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emdjay23

To apply the specificity principle to the goal of increasing speed, you would do all of the following EXCEPT Carbo load before a race.

Added 7/8/2018 4:09:54 PM

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13. The principle that states overloading a particular muscle will lead to fitness improvements in that muscle alone is called the A) specificity principle B) cross-training principle C) progression principle D) overload principle

Weegy: D. Overload principle User: The stages of progression do NOT include A) an initial stage B) an improvement stage C) a detraining stage D) a maintenance stage Weegy: C) a detraining stage User: Match the following A. states that overloading a particular muscle will lead to fitness improvements in that muscle alone. B. goals that are complex and require considerable time and planning. C. varying your exercise, activity routine, or type. D. ways in which you can optimize your recovery from physical activity or exercise. E. the rate at which an individual’s fitness levels increase during fitness training. 1.Long-term goals Trainability Restoration Cross-training Specificity principle (More)

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Updated 7/30/2023 3:14:19 AM

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Kuyaflo

States that overloading a particular muscle will lead to fitness improvements in that muscle alone. - Specificity principle

Goals that are complex and require considerable time and planning. - Long-term goals

Varying your exercise, activity routine, or type. - Cross-training

Ways in which you can optimize your recovery from physical activity or exercise. - Restoration

The rate at which an individual’s fitness levels increase during fitness training. - Trainability

Added 7/30/2023 3:14:19 AM

This answer has been confirmed as correct and helpful.

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Updated 7/28/2023 12:54:58 AM

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Added 7/28/2023 12:54:58 AM

This answer has been confirmed as correct and helpful.