Weegy: Exercise is work performed against resistance to achieve physical fitness. Most exercise pits your muscles against the resistance such as gravity or water. [ While much of the popularity of exercise revolves around muscle-building and improving your physique, the President's Council on Physical Fitness and Sports places special emphasis on exercises for heart and lung endurance. You need those to supply your hard-working body with enough oxygen rich blood to support your other exercises and daily activities.
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User: how do you incorporate flexibility in your life?
Weegy: You can maintain flexibility by doing stretches or activities like yoga.
User: how can you incorporate body composition in your life?
Weegy: By regularly going to the gym. Staying fit and watching what we eat. Time management is also a must so you can balance your work,life and health. Hope this helps! Have a great day! :)
User: what benefits will you get by incorporating flexibility in your life?
Weegy: A regular stretching program can increase your circulation, straighten your posture, relieve stress, improve your mood and alertness, and give you better balance and coordination. [ Most important, it helps you do the things you want to do every day with fewer injuries and less pain. source: - United States ]
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