Interval training

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Interval training

Interval training is training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort, etc.

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Asked 8/21/2019 1:02:50 PM

Updated 84 days ago|3/11/2023 2:17:38 PM

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Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Wikipedia

Added 84 days ago|3/11/2023 1:04:40 PM

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