Weegy: Your purpose in speaking to a group is to inform, persuade, or entertain the audience. [ Your motivation is to get satisfaction from expressing your ideas and getting recognition or applause from the audience. In order to achieve your purpose, as well as to get the expression and applause you desire, you must satisfy the audience with something in which they are interested. Thus, it is important to know what your audience is interested in, what their expectations are and even what mood they are in. Before you speak--and even before you prepare your speech--you should know what sort of audience you will have. What is the nature of the group? What do they expect to hear from you? Do they have any special interests or prejudices about which you should be aware? source: ] (More)

Weegy: 1. create a routine so that you can get some time daily to have physical exercise 2. Walk a lot whenever possible 3. Follow a diet that can be maintained throughout the life 4. [ Rise early and go to bed early that will give you much time in the morning to exercise 5. make a list of your weekly diet and stick on that. 3. don't take food made outside home ] (More)

Weegy: Exercising regularly and keeping a good diet. User: how can you overcome these challenges Weegy: 1. create a routine so that you can get some time daily to have physical exercise 2. Walk a lot whenever possible 3. Follow a diet that can be maintained throughout the life 4. [ [ Rise early and go to bed early that will give you much time in the morning to exercise 5. make a list of your weekly diet and stick on that. 3. don't take food made outside home ] ] (More)

Weegy: One also needs to have their emotional health and their mental health along with physical health to have overall wellness. User: does being physically healthy equate to having overall health and wellness Weegy: Not always, one also needs to have their emotional health and their mental health along with physical health to have overall wellness. (More)

Weegy: Healthy living and physical fitness are closely connected. Being physically fit not only helps people live healthy lives, it also helps people live longer. [ [ [ People who make physical activity and exercise a part of their daily lives when they are young are more likely to keep it in their lives as they grow older and benefit from it throughout their lifespans. Physical activity is defined as any movement that spends energy. Exercise is a subset of physical activity, but it is an activity that is structured and planned. While many children engage in physical activity, usually by playing with their friends, the amount of physical activity they get as they grow into adolescents usually declines. In fact, many researchers believe that physical inactivity is a national health problem that can increase the risk of illness and disease. According to the Centers for Disease Control and Prevention (CDC), doing some kind of physical activity or exercise on a regular basis helps to increase strength and flexibility, improve endurance, control weight, increase bone mass, and improve self-esteem, as well as reduce stress, anxiety, depression, and the risk of developing high blood pressure. The best way to keep physical activity and exercise a permanent part of one's life is to make it fun and enjoyable. If people are given different options of what they can do and have easy access to those options, they are more likely to participate in physical activity and exercise. This allows people to have a positive attitude toward physical fitness. It's also helpful if people are knowledgeable about the rewards of physical activity and exercise. Read more: Physical Fitness - blood, body, children, high, disease, people, health ] ] (More)