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Why is it important to think positive during a hardship?
Positive thinking allows people do cope better during hardships and reduce the stress in their lives. The Mayo Clinic advises that when thoughts cross your mind, evaluate them. Find ways to put positive spins on any negative thinking. [ If your mind is telling you a certain task is not going to work, tell yourself you can make it work using a different approach. Exercising at least three times a week can produce positive moods, which helps reduce stress. Read more: ]
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Expert answered|jher000|Points 7242|
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Asked 5/10/2012 12:48:53 PM
Updated 5/10/2012 1:04:14 PM
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Having a positive mental attitude during a hardship is important because you will not think about giving up, you will visualise yourself coming through the other side of it and being in a position of strength. You will have the energy to keep taking small steps to get through it.
Added 5/10/2012 1:04:14 PM
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