Weegy: In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. [ [ Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. In a way, you can use body composition to measure your health. Be knowing your body composition you will be aware of whether your diet and exercise plan is working for you. ] ]
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Weegy: Correct bad eating habits
We eat not only for nourishment but also as part of our social interactions. [ However, many people develop unhealthy habits that encourage overeating.
Here are a few examples of bad eating habits that you should try to avoid:
Mixing food and entertainment.
It's easy to mindlessly eat a tub of popcorn, a whole bag of chips, or a carton of ice cream while you're watching TV.
Make eating a separate activity, and you'll consume less.
Eating to relieve stress.
There's nothing wrong with taking pleasure in eating, but try not to use food as your primary stress reliever.
Find other ways to dissipate stress, such as exercising, listening to music, or meditating, rather than eating.
Eating on the run.
With the abundant availability of convenience foods, it's easy to grab something from a vending machine and eat your meals in your car. But try not to make this a regular habit.
Plan your schedule to include enough time to prepare and eat your meals in a quiet place, without the rush.
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on ...
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