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Have a healthy diet.-
-plenty of fruit and vegetables – aim for at least 5 portions a day.
-meals based on starchy foods, such as potatoes, bread, rice, or pasta.
-some dairy or dairy alternatives.
-some beans or pulses, fish, eggs, meat, and other sources of protein.
-low levels of saturated fat, salt, and sugar.
Added 10/18/2022 6:40:43 AM
This answer has been confirmed as correct and helpful.
