Question and answer
Specificity is important to a fitness program because it A. helps you to exercise beyond your regular daily abilities. B. makes the workout more enjoyable. C. allows you to choose the right types of activities to improve a particular fitness element. D. increases the demands you place on your body.
Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element.
Expert answered|Score 1|Cifun|Points 159|
Question|Asked by georges
Asked 12/18/2017 5:04:47 PM
Updated 12/19/2017 2:21:49 AM
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This answer has been confirmed as correct and helpful.
Confirmed by Masamune [12/19/2017 2:21:49 AM]
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