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To reduce stress in your life, learn how to say no. Oftentimes people want to please everyone, yet that is not possible. Learning to say no will reduce the amount of stress you feel, even if you may feel slightly guilty. In the long run reducing your activities will help your stress levels.

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If you’re working on reducing stress, the first step is that you should know the cause of your stress and then learn to relax yourself on all the things that have caused you stress, unwind and have fun and be with the people who will make you happy at all times. Stress may cause diseases so we should know how to treat it well.

if you suffering stress during working hour. just ralax and drink a cup of warm water, to give extra relaxationg on your feeling. and avoid negative thought. fucus on what your doing. and remember, your are working just because you have goal.

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If you're working reducing stress,the first step you can do is to relax your mind.Focus on what you are thinking and release those negative vibes.You can do all this when you have good self descipline and eagerness to help your self fulfill your goal.Always think positive that whatever you do in you life it brings you a good future.Example of reducing your stress level is to have a pet at home.Pets are the best cure and stress relieving friends.

Know the causes of stress to avoid it in the future and always pray

Get more sleep, Indulge in physical activity, listen to musicit make you relax.

Stress is a part of our daily lives and sometimes its hard to handle. But one thing that can help to reduce stress is to have Acceptance and Calmness through meditation and relaxation of mind. And I do believe that being grateful in every little thing that comes in your life will surely reduces your stress level.

I used to stress a lot before especially thinking about things that are not yet to come. But I found a best way to relieve stress and how handle things or situation that leading me to stress, it is meditating God's word through reading Bible and praying. It gives me peace knowing that God will take good care about the things that I usually got stress to. That's why for me, trusting God and letting His will be done in our life is the best way to fight or reduce stress. :)