Question and answer
If your working on reducing stress, what should be your first step?
If you're working on reducing stress, your first step should be: Identify the causes of stress.
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Expert answered|Janet17|Points 40559|
Question|Asked by hopeanamanda
Asked 343 days ago|2/8/2019 5:31:30 PM
Updated 338 days ago|2/12/2019 7:03:44 PM
24 Answers/Comments
This answer has been confirmed as correct and helpful.
Confirmed by yumdrea [2/8/2019 10:17:53 PM], Followed by rhodamae
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To reduce stress in your life, learn how to say no. Oftentimes people want to please everyone, yet that is not possible. Learning to say no will reduce the amount of stress you feel, even if you may feel slightly guilty. In the long run reducing your activities will help your stress levels.
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If you’re working on reducing stress, the first step is that you should know the cause of your stress and then learn to relax yourself on all the things that have caused you stress, unwind and have fun and be with the people who will make you happy at all times. Stress may cause diseases so we should know how to treat it well.
Added 340 days ago|2/11/2019 2:54:42 AM
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if you suffering stress during working hour. just ralax and drink a cup of warm water, to give extra relaxationg on your feeling. and avoid negative thought. fucus on what your doing. and remember, your are working just because you have goal.
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If you're working reducing stress,the first step you can do is to relax your mind.Focus on what you are thinking and release those negative vibes.You can do all this when you have good self descipline and eagerness to help your self fulfill your goal.Always think positive that whatever you do in you life it brings you a good future.Example of reducing your stress level is to have a pet at home.Pets are the best cure and stress relieving friends.
Added 340 days ago|2/11/2019 6:28:57 PM
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Know the causes of stress to avoid it in the future and always pray
Added 339 days ago|2/11/2019 8:28:40 PM
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Get more sleep, Indulge in physical activity, listen to musicit make you relax.
Added 339 days ago|2/11/2019 9:28:27 PM
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Stress is a part of our daily lives and sometimes its hard to handle. But one thing that can help to reduce stress is to have Acceptance and Calmness through meditation and relaxation of mind. And I do believe that being grateful in every little thing that comes in your life will surely reduces your stress level.

Added 339 days ago|2/11/2019 10:52:27 PM
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I used to stress a lot before especially thinking about things that are not yet to come. But I found a best way to relieve stress and how handle things or situation that leading me to stress, it is meditating God's word through reading Bible and praying. It gives me peace knowing that God will take good care about the things that I usually got stress to. That's why for me, trusting God and letting His will be done in our life is the best way to fight or reduce stress. :)
Added 339 days ago|2/12/2019 3:55:14 PM
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Reduction of stress can be obtained with easy steps such as GROUNDING. This is basic knowledge of being able to percieve and FEEL where a person is CALMLY. Feeling the ground and the air, simply redirecting their senses from an anxiety attack. Breathing exercises is also reccomended. If the patient/client cannot pin point the main cause of stress to remove it, it is still possible to achieve calmness through GROUNDING.



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Questions asked by hopeanamanda
Which of the following is about getting your entire body moving as one entity and producing a stability that comes from the trunk and the spine?
Weegy: Core conditioning is about getting your entire body moving as one entity and producing a stability that comes from the trunk and the spine. (More)
Question|Asked by hopeanamanda
Expert Answered
Updated 339 days ago|2/12/2019 4:46:32 AM
1 Answer/Comment
Core conditioning plays an important role to stabilize not just the trunk and the spine but all other major muscles in the body that are essential in movements.


Added 339 days ago|2/12/2019 4:46:32 AM
A person who is lactose intolerant would have difficulty digesting which one of the following goods?
Weegy: People who are lactose intolerant cannot digest the sugar in milk. (More)
Question|Asked by hopeanamanda
Not Answered
Updated 333 days ago|2/18/2019 11:10:01 AM
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slightly allergic in seem to irritate some people, causing an allergy-like dry cough or other symptoms, allergic in ice cream or cheese.
Added 333 days ago|2/18/2019 11:10:01 AM
Which one of the following gives you cues about when to stop and start eating?
Weegy: Hypothalamus gives you cues about when to stop and start eating. (More)
Question|Asked by hopeanamanda
Expert Answered
Updated 340 days ago|2/10/2019 11:42:25 PM
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