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How much sleep should we get?
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Asked 5/23/2013 6:12:01 AM
Updated 11/17/2014 1:46:31 PM
1 Answer/Comment
Flagged by Kaysha [11/17/2014 1:45:46 PM]
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User: How much sleep should we get?

Question
Asked 5/23/2013 6:12:01 AM
Updated 11/17/2014 1:46:31 PM
1 Answer/Comment
Flagged by Kaysha [11/17/2014 1:45:46 PM]
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Infants require about 14-15 hours a day. Teenagers need about 8.5-9.5 hours on average. Most adults need 7 to 9 hours a night for the best amount of sleep, although some people may need as few as 6 hours or as many as 10 hours of sleep each day.
Added 11/17/2014 1:46:31 PM
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