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Many fitness programs include weight training, which A. is a form of aerobic exercise involving the muscles. B. helps to increase muscular strength and endurance. C. helps to increase cardiorespiratory capacity and endurance. D. can be used in place of aerobic exercise, when done regularly.
Many fitness programs include weight training, which : helps to increase muscular strength and endurance.
Expert answered|Score .9978|jeifunk|Points 87453|
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Asked 12/28/2017 5:26:03 PM
Updated 12/28/2017 6:16:44 PM
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