What can you do to reduce the feelings of stress?

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I like to slow down and step to take a look at things before moving forward again. It like taking a relaxing breath when stress has you so tied up you don't know where to turn next. [ I have found that learning yoga has helped me with my stressors throughout the day. So that is always an option ]

Expert answered|workaholicmom|Points 884|

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Asked 9/26/2010 4:19:37 PM

Updated 1/16/2024 3:13:18 PM

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Rhed°88

Here are what can you do to reduce the feelings of stress:
Get active · Eat a healthy diet · Avoid unhealthy habits · Meditate · Laugh more · Connect with others · Assert yourself · Try yoga.

Added 1/16/2024 3:13:18 PM

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