9. The best cardiorespiratory workout is one that A. produces a high amount of sweat. B. you'll perform on a regular basis. C. makes you extremely sore the next day. D. makes you extremely tired.

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The best cardiorespiratory workout is one that you'll perform on a regular basis.

|Score .9975|Janet17|Points 42487|

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Asked 7/19/2019 1:09:00 AM

Updated 7/19/2019 1:26:24 AM

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Confirmed by jerry06 [7/19/2019 1:26:24 AM]

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Questions asked by the same visitor

1. The term duration refers to A. how much sweat is lost during a workout. B. how strenuous a workout is. C. how many times per week a person exercises. D. how long a workout or exercise lasts.

Weegy: The term duration refers to: how long a workout or exercise lasts. (More)

Question

Updated 7/19/2019 1:27:43 AM

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Some people prefer interval training because A. it's performed with speed and may not cause boredom. B. they've found that this type of training is best for beginners. C. the intensity of the exercise doesn't increase, only the time does. D. they can exercise at a steady, but slow, pace for longer periods of time.

Weegy: Some people prefer interval training because it's performed with speed and may not cause boredom. (More)

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Updated 3/30/2022 9:42:41 AM

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Weegy: VO2max is related to - the efficiency of the body to take in oxygen and eliminate carbon dioxide. (More)

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Updated 8/2/2021 3:56:08 AM

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6. Experts agree that the minimum time period for cardiorespiratory benefit from exercise is _______ minutes. A. 30 B. 60 C. 10 D. 20

Weegy: Experts agree that the minimum time period for cardiorespiratory benefit from exercise is 20 minutes. (More)

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Updated 7/19/2019 1:26:54 AM

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5. The correct frequency of exercise in order for it to be effective is A. at least seven times per week. B. at least twice a day. C. a minimum of three to five times per week. D. a maximum of eight times per week.

Weegy: The correct frequency of exercise in order for it to be effective is a minimum of three to five times per week. (More)

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Updated 7/19/2019 1:27:03 AM

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