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Specificity means an exercise program should have end goals that target specific areas. Please select the best answer from the choices provided. True False
Specificity means an exercise program should have end goals that target specific areas. TRUE.
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Expert answered|destle6|Points 3589|
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Asked 12/22/2015 11:40:05 AM
Updated 12/22/2015 12:33:00 PM
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This answer has been confirmed as correct and helpful.
Edited by jeifunk [12/22/2015 12:32:59 PM], Confirmed by jeifunk [12/22/2015 12:33:00 PM]
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Your maximum oxygen intake is a measurement of the ability __________. A. to transport oxygen to your muscles B. of the muscles to absorb oxygen C. of the muscles to create energy from oxygen D. all of the above are measured by maximum oxygen intake
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For a typical person who leads a sedentary lifestyle, a typical maximum oxygen intake level would be __________. A. 20 ml/kg/min B. 35 ml/kg/min C. 50 ml/kg/min D. 70 ml/kg/min
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