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Specificity means an exercise program should have end goals that target specific areas. Please select the best answer from the choices provided. True False
Specificity means an exercise program should have end goals that target specific areas. TRUE.
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Expert answered|destle6|Points 3589|
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Question
Asked 12/22/2015 11:40:05 AM
Updated 12/22/2015 12:33:00 PM
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This answer has been confirmed as correct and helpful.
Edited by jeifunk [12/22/2015 12:32:59 PM], Confirmed by jeifunk [12/22/2015 12:33:00 PM]
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Questions asked by the same visitor
What's the first step one should take when determining the amount of overload to include in an exercise program? A. consulting the Internet for exercise plans B. asking around at a local gym C. assessing your current level of fitness D. asking a health-conscious friend Please select the best answer from the choices provided.
Weegy: Assessing your current level of fitness is the first step one should take when determining the amount of overload to include in an exercise program. (More)
Question
Updated 12/22/2015 12:20:52 PM
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Your maximum oxygen intake is a measurement of the ability __________. A. to transport oxygen to your muscles B. of the muscles to absorb oxygen C. of the muscles to create energy from oxygen D. all of the above are measured by maximum oxygen intake
Weegy: ALL OF THE ABOVE. Your maximum oxygen intake is a measurement of the ability : to transport oxygen to your muscles, of the muscles to absorb oxygen and of the muscles to create energy from oxygen. (More)
Question
Updated 12/22/2015 12:25:21 PM
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which of the following is the best example of increasing the intensity of a workout? A. running one mile further than normal B. run one mile faster than normal C. running one mile more every other workout D.jogging for three miles
Weegy: Running one mile further than normal is the best example of increasing the intensity of a workout. (More)
Question
Updated 12/22/2015 12:19:26 PM
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For a typical person who leads a sedentary lifestyle, a typical maximum oxygen intake level would be __________. A. 20 ml/kg/min B. 35 ml/kg/min C. 50 ml/kg/min D. 70 ml/kg/min
Weegy: For a typical person who leads a sedentary lifestyle, a typical maximum oxygen intake level would be 35 ml/kg/min. (More)
Question
Updated 12/22/2015 12:30:12 PM
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