Question and answer
which of the following is the best reason to rest muscle groups between workouts? a. it allows the muscle to store energy b.it allows you to focus on other muscle groups c. it allows the muscles to heal d. it allows the muscles to properly overload
It allows the muscles to heal is the best reason to rest muscles between workouts.
Expert answered|MrG|Points 4673|
Question
Asked 9/17/2013 1:26:04 PM
Updated 12/9/2015 5:49:00 PM
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This answer has been confirmed as correct and helpful.
Edited by Janet17 [12/9/2015 5:48:57 PM], Confirmed by Janet17 [12/9/2015 5:49:00 PM]
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