If you eat a diet with 2,000 kilocalories and 45 percent of those calories come from protein, about how many grams of protein did you eat?

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If you eat a diet with 2,000 kilocalories and 45 percent of those calories come from protein, 225 grams of protein did you eat. [ , protein provides 4 calories per gram, 2,000 * 0.45 =900 ; 225 *4 = 900, ]

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Updated 7/24/2023 6:41:16 AM

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A patient is on a 2,000 kcal diet but is meeting only 80 percent of his total energy need. Food item A (20 grams of fat, 20 grams of carbohydrate, and 35 grams of protein) food items could provide adequate calories for the remaining 20 percent. 20 * 9 + 20 *4 + 35 * 4 = 400 ; 2000 *0.20 =400.

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