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11. If you exercise too hard too often, you might run the risk of A. sleep apnea. B. diabetes. C. heart disease. D. exercise burnout.
If you exercise too hard too often, you might run the risk of exercise burnout.
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Asked 4/30/2016 12:54:45 PM
Updated 4/30/2016 1:26:16 PM
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If you exercise too hard too often, you might run the risk of exercise burnout.
Added 4/30/2016 1:26:16 PM
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5. Gradually increasing the demands on your body as you advance in your fitness program is known as A. overload. B. progression. C. specificity. D. regularity.
Question
Updated 9/17/2017 12:38:43 PM
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Gradually increasing the demands on your body as you advance in your fitness program is known as PROGRESSION.

Added 9/17/2017 12:38:43 PM
This answer has been confirmed as correct and helpful.
10. How can you help to prevent muscle mass loss as you age? A. You can't prevent muscle mass loss; it's inevitable as you get older. B. Lift weights twice a week. C. Maintain a regular exercise program. D. Cut back on the amount of calories you eat during the day.
Question
Not Answered
Updated 6/25/2016 8:45:19 PM
1 Answer/Comment
To prevent muscle mass loss as you age, maintain a regular exercise program.
Added 6/25/2016 8:45:19 PM
This answer has been confirmed as correct and helpful.
Confirmed by Andrew. [6/25/2016 9:50:39 PM]
9. Specificity is important to a fitness program because it A. increases the demands you place on your body. B. allows you to choose the right types of activities to improve a particular fitness element. C. helps you to exercise beyond your regular daily abilities. D. makes the workout more enjoyable.
Question
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Updated 3/13/2017 1:24:21 AM
1 Answer/Comment
Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element.
Added 3/13/2017 1:24:21 AM
This answer has been confirmed as correct and helpful.
Confirmed by jeifunk [3/13/2017 1:26:45 AM]
12. Chronic exposure to stress can lead to which of the following conditions? A. Increase in white blood cells B. Elevated mood C. High blood sugar D. Hypertension and elevated cholesterol
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Updated 6/13/2016 1:09:30 PM
1 Answer/Comment
Chronic exposure to stress can lead to: Hypertension and elevated cholesterol
Added 6/13/2016 1:09:30 PM
This answer has been confirmed as correct and helpful.
Confirmed by Andrew. [6/14/2016 6:23:11 AM]
14. If someone wanted to manage his or her weight in a healthy way, he or she should A. try to lose as much weight as quickly as possible. B. eat foods that contain mostly protein. C. stop drinking water to promote weight loss. D. discuss what his or her appropriate weight should be with a doctor or nurse.
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Not Answered
Updated 11/19/2017 9:15:40 AM
2 Answers/Comments
If someone wanted to manage his or her weight in a healthy way, he or she should eat foods that contain mostly protein.

Added 4/3/2017 1:28:06 AM
This answer has been flagged as incorrect.
Confirmed by jeifunk [4/3/2017 5:32:49 AM], Flagged by Wallet.ro [11/19/2017 9:15:43 AM]
If someone wanted to manage his or her weight in a healthy way, he or she should discuss what his or her appropriate weight should be with a doctor or nurse.
Added 11/19/2017 9:15:40 AM
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