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Janice has been lifting 95 pounds while doing three sets of 10 leg curls. To become stronger, she began lifting 105 pounds while doing leg curls. What principle of strength development does this represent? A. overload principle B. flexibility principle C. specificity-of-training principle D. tension principle
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Janice has been lifting 95 pounds while doing three sets of 10 leg curls. To become stronger, she began lifting 105 pounds while doing leg curls. The principle of strength development this represent is: overload principle.
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Asked 5/17/2010 3:20:06 PM
Updated 1/19/2017 2:59:24 AM
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Janice has been lifting 95 pounds while doing three sets of 10 leg curls. To become stronger, she began lifting 105 pounds while doing leg curls.
The principle of strength development this represent is: overload principle.
Added 1/19/2017 2:59:24 AM
This answer has been confirmed as correct and helpful.
Confirmed by Andrew. [1/19/2017 10:10:18 AM]
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