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example of benefit.
Benefit example: Isometric exercises are easier on the joints of people who have arthritis. Since isometrics do not involve movement of a painful joint, those with arthritis can strengthen their muscles with limited painful side effects. [ You can also use isometric exercises to recover from a joint injury. For example if you have torn a ligament in your knee and should not bend your knee, you can sit with your legs extended in front of you and lift and hold your leg off the floor. Read more: ]
Expert answered|jeifunk|Points 9870|
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Asked 6/5/2013 5:42:09 AM
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