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Static stretching
Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds.
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Asked 5/13/2013 10:52:57 AM
Updated 12/23/2017 9:21:52 AM
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Edited by yumdrea [12/23/2017 9:21:50 AM]
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Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds.

Added 12/23/2017 9:21:52 AM
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