In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house. T OR F

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In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house. TRUE.

Expert answered|Mi Ming|Points 21231|

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Asked 10/22/2020 1:48:13 PM

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Which of the following is a healthy bedtime routine? A. eat a large meal, get into bed, read for 30 minutes B. take a bath, get into bed, discuss monthly budget and bills C. take a bath, read for 30 minutes, get into bed D. read for 30 minutes, get into bed, watch TV for an hour

Weegy: Take a bath, read for 30 minutes, get into bed is a healthy bedtime routine. (More)

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Updated 4/29/2021 6:01:21 AM

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