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To increase flexibility, you must overload the muscle by: A. increasing your running distance. B. lifting heavy weights. C. performing isometric exercises. D. stretching farther than normal
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To increase flexibility, you must overload the muscle by: D. stretching farther than normal.
Expert answered|OxTornado007|Points 6499|
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Asked 1/9/2013 10:33:37 AM
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