Question and answer
According to the exercise principle of balance, a workout should __________. A. address all components of fitness B. focus on balance and coordination C. target specific areas for improvement D. vary exercise activities over time
According to the exercise principle of balance, a workout should address all components of fitness.
Question|Asked by No1
Asked 3/17/2016 3:25:17 PM
Updated 9/25/2016 11:05:40 PM
1 Answer/Comment
f
Get an answer
New answers
Rating
8
According to the exercise principle of balance, a workout should address all components of fitness.
Added 9/25/2016 11:05:40 PM
This answer has been confirmed as correct and helpful.
Confirmed by jeifunk [9/26/2016 6:03:40 AM]
Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
Questions asked by No1
True or false? Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped.
Weegy: Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped. This is FALSE. User: Which of the following is NOT a good exercise for the lower body? A. hip flexor B. spine stretch C. calf stretch D. hamstring stretch Weegy: Which of the following is NOT a good exercise for the lower body? A. hip flexor User: Muscle mass can affect a person's flexibility. True or false? Weegy: Muscle mass can affect a person's flexibility. TRUE. User: Which is the BEST statement about joint flexibility? A. It is constant for any joint type. B. It is constant within a family. C. It is consistent between an individual's joints. D. It varies from joint to joint. Weegy: It varies from joint to joint is the BEST statement about joint flexibility. User: Which of the following activities BEST describes proprioceptive neuromuscular facilitation? A. The stretch involves using an external object to increase muscle strength. B. The stretch involves using a partner to apply force against your contraction. C. The stretch involves bouncing to extend beyond the normal range of motion. D. The stretch involves performing slow, deliberate motions to reduce muscle tightness. Weegy: C. The stretch involves bouncing to extend beyond the normal range of motion IS THE activities BEST describes proprioceptive neuromuscular facilitation? ? Health & Wellness ? Fitness ? Flexibility User: Which of the following BEST defines dynamic stretching? A. Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness. B. Dynamic stretching features bouncing and swift motion useful for increasing range of motion. C. Dynamic stretching features stationary stretching useful for increasing muscle power and elongating muscles. D. Dynamic stretching features stationary stretching with a partner useful for increasing muscle potential. Weegy: Dynamic stretching features ... (More)
Question|Asked by No1
Not Answered
Updated 6/13/2021 4:11:19 PM
1 Answer/Comment
Flexibility training can enhance enjoyment of activities by making it easier to: perform activities.
Added 6/13/2021 4:11:19 PM
This answer has been confirmed as correct and helpful.
True or false? When preparing to exercise, it's best to warm up your muscles before stretching.
Question|Asked by No1
Not Answered
Updated 3/17/2016 4:06:28 PM
1 Answer/Comment
When preparing to exercise, it's best to warm up your muscles before stretching. TRUE.
Added 3/17/2016 4:06:28 PM
This answer has been confirmed as correct and helpful.
Confirmed by jeifunk [3/17/2016 4:09:02 PM]
Ballistic stretching is dangerous and should NOT be performed.
Weegy: Ballistic stretching is dangerous and should NOT be performed. TRUE. User: When preparing to exercise, it's best to warm up your muscles before stretching. True or fasle? (More)
Question|Asked by No1
Updated 10/21/2016 12:21:25 AM
1 Answer/Comment
When preparing to exercise, it's best to warm up your muscles before stretching. TRUE.
Added 10/21/2016 12:08:25 AM
This answer has been confirmed as correct and helpful.
Confirmed by yumdrea [10/21/2016 12:19:05 AM]
39,049,026
questions answered
Popular Conversations
True or False: Chlorophyll is a pigment that absorbs light energy for ...
Weegy: The role of chlorophyll in photosynthesis is to absorb light for photosynthesis. User: True or False: ...
4/6/2024 8:58:35 AM| 6 Answers
True or False: The Hundred Years' War was fought between England and ...
Weegy: The Hundred Years' War was fought between France and England during the late Middle Ages. User: True or ...
4/6/2024 8:41:05 AM| 5 Answers
True or False: A SWOT analysis is used to assess a company's internal ...
Weegy: In a company's SWOT analysis, he following is an example of a threat: There are many competitors in the market. ...
4/6/2024 10:25:21 AM| 5 Answers
True or False: The term "double jeopardy" refers to being tried for ...
Weegy: Double jeopardy is the act of causing a person to be put on trial two times for the same crime. User: True ...
4/7/2024 11:32:54 AM| 4 Answers
True or False: Newton's first law states that an object in motion ...
Weegy: User: True or False: The Law of Conservation of Energy states that energy cannot be created or destroyed. ...
4/9/2024 5:58:15 AM| 4 Answers
Which of the following is not a type of muscle tissue? A) Skeletal B) ...
Weegy: Digestive is NOT a type of muscle tissue. User: What is the powerhouse of the cell where ATP is produced? ...
4/12/2024 8:10:09 AM| 4 Answers
Biological Energy Transformation
Weegy: Biological is used to describe processes and states that occur in the bodies and cells of living things. ...
4/3/2024 10:38:17 AM| 4 Answers
plants convert what into chemical energy
Weegy: A solar powered car converts light energy into mechanical energy. User: CO2 Weegy: The human population and ...
4/3/2024 11:06:40 AM| 4 Answers
S
L
Points 252 [Total 252] Ratings 3 Comments 222 Invitations 0 Offline
S
L
Points 170 [Total 1532] Ratings 1 Comments 160 Invitations 0 Offline
S
L
Points 142 [Total 1681] Ratings 0 Comments 142 Invitations 0 Online
S
L
L
Points 94 [Total 7074] Ratings 1 Comments 84 Invitations 0 Offline
S
Points 20 [Total 20] Ratings 0 Comments 0 Invitations 2 Offline
S
Points 10 [Total 10] Ratings 0 Comments 0 Invitations 1 Offline
S
L
R
Points 10 [Total 329] Ratings 0 Comments 10 Invitations 0 Offline
S
L
1
1
1
1
Points 10 [Total 2265] Ratings 1 Comments 0 Invitations 0 Offline
S
L
P
Points 7 [Total 3319] Ratings 0 Comments 7 Invitations 0 Offline
S
Points 5 [Total 5] Ratings 0 Comments 5 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.