What 5 factors on the lack of physical fitness and proper nutrition in the adolescent that contribute to the lisease?
Heart healthy kids should be active and enjoying a fun and fit lifestyle. Healthy eating and exercise go hand in hand. A lack of exercise and eating too much can lead to obesity and having health complications down the road. [ According to the Center for Disease Control and Prevention, the amount of overweight children has tripled in 30 years.
Physical Activity
Physical activity is important for children for reasons far greater than maintaining a healthy weight. Physical activity builds and maintains healthy bones and muscles. Regular activity also helps promote a healthy body type for
adolescents. It can create confidence as well as act as a social outlet for kids, whether playing a game or being on a team. According to the American Heart Association, it is recommended that adolescents participate in at least 60 minutes of moderate to vigorous physical activity every day.
Read more:
]
Expert answered|
selymi|Points 8352|
Question
Asked 6/6/2012 11:02:59 AM
0 Answers/Comments
This answer has been confirmed as correct and helpful.
Rating
There are no new answers.
