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________________ provide the most effective type of strength training. A. Polymetrics B. Progressive resistance exercises C. Concentric contractions D. Polymetric contractions
Progressive resistance training provide the most effective type of strength training.
Expert answered|Ryan.enriquez|Points 10|
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Asked 9/3/2012 3:23:45 PM
Updated 11/27/2021 10:10:59 AM
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Edited by Masamune [11/27/2021 10:10:59 AM], Confirmed by Masamune [11/27/2021 10:10:59 AM]
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