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how could you shift your thinking from negative perspective to more hopeful perspective
Let go of the assumption that the world is against you, or that you were born with a gray cloud over your head. It is an assumption that has no basis in reason or science. [ Sometimes we pick up a flair for pessimism from a parent who made negative assumptions about the world somewhere along the line. Either way, the sooner you can attribute your pessimism to a unique set of circumstances rather than the state of the world itself, the easier it'll be to change your perspective.Understand that the past does not equal the future. Just because you've experienced pain or disappointment in the
past does not guarantee that what starts badly will end badly. Do not make a bad start turn into a self fulfilling prophecy for a bad ending.Use positive affirmations. Write down short statements that remind you of what you're trying to change about the way you see the world.Remember that life is short. When you feel pessimism clouding your judgment or you start to feel down about the future, remind yourself that every minute counts, and any time spent brooding guarantees nothing but less time to enjoy whatever life might have to offer. ]
Expert answered|selymi|Points 7522|
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Asked 2/25/2012 9:00:40 AM
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