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Gradually increasing the demands on your body as you advance in your fitness program is known as A. overload. B. progression. C. specificity. D. regularity.
Gradually increasing the demands on your body as you advance in your fitness program is known as progression.
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Asked 2/3/2022 9:18:54 PM
Updated 2/4/2022 2:29:13 AM
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This answer has been confirmed as correct and helpful.
Edited by anthony23 [2/4/2022 2:29:11 AM]
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