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Interval training A. can guarantee an athlete an injury-free season. B. will get you into shape in about five days. C. involves short periods of intense activity and is used to build strength, speed, and power. D. involves long periods of low-intensity activity and builds stamina.
Interval training involves short periods of intense activity and is used to build strength, speed, and power.
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Expert answered|kidswilltellnow|Points 416|
Question|Asked by Yaw amo|Rated good
Asked 9/6/2019 12:42:52 AM
Updated 9/6/2019 9:52:01 AM
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Edited by Masamune [9/6/2019 9:52:00 AM], Confirmed by Masamune [9/6/2019 9:52:00 AM]
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