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What is carbohydrate loading?
Carbohydrate loading is a strategy used by endurance athletes, such as marathon runners, to maximize the storage of glycogen (or energy) in the muscles.
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Asked 4/4/2012 11:14:23 PM
Updated 1/18/2014 4:02:32 PM
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Edited by jay901 [1/18/2014 4:01:12 PM]
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Carbohydrate loading is a strategy used by endurance athletes, such as marathon runners, to maximize the storage of glycogen (or energy) in the muscles.
Added 1/18/2014 4:02:32 PM
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