Question and answer
How does the overload principle apply to a successful fitness program? A. The overload principle helps individuals determine when their muscles have reached failure while exercising. B. The overload principle allows people to chart their progress during a fitness program. C. The overload principle helps individuals achieve consistent gains in their fitness program. D. The overload principle instructs an individual to target certain body parts while exercising for optimal results.
The overload principle instructs an individual to target certain body parts while exercising for optimal results. is how the overload principle applies to a successful fitness program. [ ]
Expert answered|Malekith22|Points 525|
Question
Asked 12/14/2017 8:14:30 AM
Updated 12/14/2017 9:07:50 AM
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This answer has been confirmed as correct and helpful.
Edited by Masamune [12/14/2017 9:07:49 AM], Confirmed by Masamune [12/14/2017 9:07:50 AM]
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