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Does anyone else have some suggestions for trying to fit in physical activity in their days? Does anyone else have suggestions on how to add more healthful foods in one's diet?
Find an activity you love. Think of your favorite hobby or pastime. Do you have trouble finding time to do it? Most likely, you make time for it because you enjoy it so much. [ It's the things we don't enjoy that we put off and don't feel bad about missing. That's why it's best to choose a physical activity that you actually enjoy and look forward to. Not only are you more likely to do it, but it also adds more fun into your life. And we all could use some more fun in our busy lives, right?A healthy diet needs to have a balance of macronutrients (fats, proteins, and carbohydrates), calories
to support energy needs, [ [ and micronutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts. ] ] ]
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Expert answered|selymi|Points 10036|
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Asked 2/3/2013 11:14:19 AM
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