Weegy: The term duration refers to how long a workout or exercise lasts. User: Whether a person needs a sports drink during exercise depends on Weegy: Whether a person needs a sports drink during exercise depends on the amount that he or she sweats. User: Cardio coasting is detrimental to a fitness routine because Weegy: Cardio coasting is detrimental to a fitness routine because: the lack of variation in activity can lead to boredom and eventually cause exercise to stop. User: Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise Weegy: Medium range involves 10 to 30 minutes of high-intensity exercise. User: If you can’t take your heart rate, a good way to recognize that you’re exercising efficiently is whether or not Weegy: If you can t take your heart rate, a good way to recognize you re exercising efficiently is whether or not it's difficult to have a conversation. User: If you exercise too hard too often you might run the risk of Weegy: If you exercise too hard too often, you might run the risk of: Exercise burnout. User: Which one of the following choices best represents an advantage of cardio respiratory fitness Weegy: It relieves stress and boredom is a short-term benefits of cardio respiratory fitness. User: Which is an effective method of warming up before a workout (More)

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Weegy: A person who is 15 years old has a maximum heart rate of 205. User: The starter phase of a fitness program is important because Weegy: The starter phase of a fitness program is important because it gives a person the opportunity to discover the exercises that work best for his or her needs. User: Regular exercise can help to depression Weegy: Regular exercise can help to DECREASE depression. User: V02max is related to which one of the following choices Weegy: V02max is related to heart rate. User: A person who is 15 years old has a target heart rate range of Weegy: A person who is 15 years old has a target heart rate range of 114-152. User: People with long term clinical depression tend to have more heart disease because Weegy: People with long term clinical depression tend to have more heart disease because: the levels of heart-damaging chemicals in the blood are generally higher in depressed [ people. ] User: Which of the following conditions may occur if a person often abruptly stops an intense cardio workout without cooling down Weegy: Irregular heartbeat and arrhythmia may occur if a person often abruptly stops an intense cardio workout without cooling down. User: Some people prefer training because (More)

Weegy: The use of ankle weights when running or walking isn't recommended because they can damage muscles and ligaments. User: Interval training Weegy: Interval training is training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort, etc. User: Alternating between running and walking Weegy: Alternating between running and walking can help lessen the damaging effects that running has on the body. User: If you engage in seasonal sports such as skiing,what should you do in the off season Weegy: If you engage in seasonal sports, such as skiing, in the off-season you should engage in activities that will preserve fitness. User: How can you prevent injury while cycling Weegy: You can prevent injury while cycling by get your bicycle custom-fitted. User: Hypothermia occurs when Weegy: Hypothermia occurs when a low internal body temperature interferes with the body's ability to regulate vital processes. User: A well-stocked first-aid kit should include which of the following items Weegy: A well-stocked first-aid kit should include:Sterile gauze in assorted sizes. User: Feeling slightly uncomfortable during exercise Weegy: Feeling slightly uncomfortable during exercise is completely normal and is to be expected. User: The R in the acronym rice stands for Weegy: The "R" in the acronym RICE stands for: Rest. User: A sprain Weegy: A sprain is an injury to a ligament caused by tearing of the fibers of the ligament. User: Three of these things should be included in a first aid kit. Which one should not be Weegy: Three of these things should be included in a first aid kit. Scalpel should not be there. User: Working through pain Weegy: Working through pain: can lead to lifelong injuries. User: A well stocked first aid kit should include what type of product for cleaning wounds Weegy: A well stocked first-aid kit should include "Antibiotic ointment" for ... (More)

Weegy: Breathing is affected by stress because: during stressful situations, our bodies tense up and breathing becomes shallow with less oxygen coming in and less carbon dioxide being pumped out. [ ] User: Which one of the following chemicals does the body generate during regular exercise Weegy: The body generates endorphins during regular exercise. User: Exercise is a good way to handle stress because Weegy: Exercise is a good way to handle stress because exercise increases oxygen supplies throughout the body, which helps in the handling of stress. User: What does halt stand for Weegy: In HALT, L stands for Lonely. User: How can doing something for someone else help to relieve stress Weegy: Doing something for someone else helps to relieve stress because it gets your mind off your own troubles. User: The good type of stress is known as Weegy: The good type of stress is known as: Eustress. User: How often should you use deep relaxing breathing techniques Weegy: You should use deep, relaxing breathing techniques every day. User: In the _ stage of the body’s reaction to strew the body becomes extremely susceptible to disease because it seems to lose its ability to respond to any new stress (More)