How can you help to prevent muscle mass loss as you age

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Maintain a regular exercise program can help to prevent muscle mass loss as you age.

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Asked 4/15/2022 3:24:45 PM

Updated 4/15/2022 3:46:11 PM

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Best ways to prevent muscle mass loss as you age;
1. The role of nutrition- eat protein-rich foods to help build muscle.
2. Exercise- stay physically active through life t prevent the rate of muscle loss.
3. Understand the imbalance associated with muscle loss- A stronger catabolic response means less muscle is built.

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A bill is a piece of proposed legislation that is being considered by a legislature. The legislature and sometimes the executive must pass a bill before it becomes law.

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