Weegy: Irregular heartbeat and arrhythmia occur if a person often abruptly stops an intense cardio workout without cooling down. User: The best cardiorespiratory workout is one that Weegy: The best cardiorespiratory workout is one that you'll perform on a regular basis. (More)

Weegy: The 5?15 minutes of light exercising or stretching after a workout is known as the cool-down. User: VO2 max is related to which one of the following choices Weegy: VO2 max is the measurement of the maximum amount of oxygen that an individual can utilize during intense, or maximal exercise. User: The correct frequency of exercise in order for it to be effective is Weegy: The correct frequency of exercise in order for it to be effective is a minimum of three to five times per week. User: Before beginning a vigorous aerobic exercise routine all adults should Weegy: Before beginning a vigorous aerobic exercise routine, all adults should undergo a thorough physical examination. User: Hormones released during exercise that can cause a person to get a physical high are known as Weegy: Hormones released during exercise that can cause a person to get a "physical high" are known as endorphins. User: Fitness can be achieved only through Weegy: Fitness can be achieved only through frequency. User: Whether a person needs a sports drink during exercise depends on Weegy: Whether a person needs a sports drink during exercise depends on: the amount that he or she sweats. User: bad news I have a dream speech which organizational structure did Martin Luther King use while outlining the history of the fight of for civil rights in the United States (More)

Weegy: It's believed that cardio-respiratory exercise can help prevent heart disease because many studies have linked cardio-respiratory exercise to the lowering of blood pressure. (More)

Weegy: Breathing techniques should be used every day to feel more energized and relaxed. (More)

Weegy: When a person uses his or her imagination to handle stress this is known as visualization. User: The first stage of the body's reaction to stress is known as the Weegy: The first stage of the body's reaction to stress is known as the ALARM stage. User: Stress can emerge Weegy: Stress can emerge: from both positive and negative events. User: Self-medicating to deal with stress Weegy: Self-medicating to deal with stress is not a good idea because the stress will still be there when the medication wears off. User: Taking a nutritional supplement during times of stress Weegy: Taking a nutritional supplement during times of stress has been scientifically proven to aid in stress management. (More)