Weegy: Eating slowly is important to healthy eating and weight management because it gives the brain time to register that you're full, thus preventing overeating. (More)

Weegy: The correct frequency of exercise in order for it to be effective is a minimum of three to five times per week. User: The best indicator of the efficiency of exercise Weegy: The best indicator of the efficiency of exercise is: heart rate. User: Cardio coasting is detrimental to a fitness routine because Weegy: Cardio coasting is detrimental to a fitness routine because - the lack of variation in activity can lead to boredom and eventually cause exercise to stop. User: The warm up period of a workout is important because it Weegy: The warm-up period of a workout is important because it slowly and safely raises heart rate. User: It believed that cardio respiratory exercise can help prevent heart disease because Weegy: It s believed that cardiorespiratory exercise can help prevent heart disease because many studies have linked cardiorespiratory exercise to the lowering of blood [ pressure. ] User: The intensity of a workout refers to Weegy: The intensity of a workout refers to: how strenuous the workout is. User: Some people prefer interval training because Weegy: Some people prefer interval training because it's performed with speed and may not cause boredom. User: VO2max is related to which one of the following choices Weegy: VO2max is related to the efficiency of the body to take in oxygen and eliminate carbon dioxide. User: VO2max is Weegy: VO2 max is the maximum rate of oxygen consumption measured during incremental exercise. User: Interval training Weegy: Interval training is training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort, etc. User: The use of ankle weights when running or walking Weegy: The use of ankle weights when running or walking: isn't recommended because they can damage muscles and ligaments. User: What can you do to prevent running injuries Weegy: Wear properly fitting running shoes to prevent running ... (More)

Weegy: Visualization promotes relaxation and stress reduction by enabling you to make the world "go away" for awhile. User: What is the purpose of the mantra during meditation Weegy: It allows you to concentrate on one peaceful sound is the purpose of the mantra during meditation. User: How can you reduce stress of completing a project Weegy: You can reduce the stress of completing a project when you: Take a break from the project when you need it. User: Distress is a form of Weegy: Distress is a form of negative stress. User: Exercise is a good way to handle stress because Weegy: Exercise is a good way to handle stress because exercise increases oxygen supplies throughout the body, which helps in the handling of stress. User: When a person uses his or her imagination to handle stress this known as (More)

Weegy: The amounts of mood-elevating chemicals in the brain are: lower in sedentary people than in those who are physically active. User: The first step in learning how to come with stress is to Weegy: The first step in learning how to cope with stress is to identify how you react to stress. User: Which of the following choices might be an appropriate image of visualization Weegy: A beach at low tide might be an appropriate image for visualization. User: Physiological symptoms are signs of stress? Weegy: Headaches and elevated blood pressure are physiological symptoms that are signs of stress User: How does regular exercise cardiovascular function dieting times of stress? (More)

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