Weegy: The benefits of muscle strength include flexibility, dynamic balance, self-confidence and self-esteem. [ Muscle strength also helps reduce the symptoms of various chronic diseases, especially in the elderly, such as arthritis, depression, type 2 diabetes, osteoporosis, sleep disorders and heart disease, and, when combined with balance training, reduces falls. ] User: what are the benifits of muscular endurane (More)

Weegy: The ability of a muscle to avoid fatigue. It is reflected by the length of time a muscle can perform repeated muscle actions against a sub-maximal resistance. [ It can be determined by the maximum number of repetitions performed at a given percentage of an individual's one-repetition maximum. :) ] User: description of flexability? (More)

Weegy: Walking or riding a bicycle whenever possible, leave the car at home! Make life fun, play games, dance around the house and just make a conscious decision to spend less time sitting and more time moving! (More)

Weegy: Franklin D. Roosevelt wanted Americans to understand that the joy of achievement is the path to happiness. (More)

Weegy: Here is a link that has some commonly misspelled words. User: Do you think understanding how to read a food label might benefit you? How might you use this information to improve your eating habits? (More)