What is a recommended number of sets and repetitions for traditional strength training?
A) 1 set, 20 repetitions
B) 3 sets, 20 -30 repetitions
C) 3 sets, 8-12 repetitions
D) 10 sets, 8-12 repetitions
i think is b or c please help
3 sets, 8-12 repetitions is a recommended number of sets and repetitions for traditional strength training.
Expert answered|mythmoh|Points 2863|
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Asked 3/25/2011 11:25:25 AM
Updated 6/22/2020 12:55:14 PM
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