Weegy: The term duration refers to how long a workout or exercise lasts. User: Whether a person needs a sports drink during exercise depends on Weegy: Whether a person needs a sports drink during exercise depends on the amount that he or she sweats. User: Cardio coasting is detrimental to a fitness routine because Weegy: Cardio coasting is detrimental to a fitness routine because: the lack of variation in activity can lead to boredom and eventually cause exercise to stop. User: Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise Weegy: Medium range involves 10 to 30 minutes of high-intensity exercise. User: If you can’t take your heart rate, a good way to recognize that you’re exercising efficiently is whether or not Weegy: If you can t take your heart rate, a good way to recognize you re exercising efficiently is whether or not it's difficult to have a conversation. User: If you exercise too hard too often you might run the risk of Weegy: If you exercise too hard too often, you might run the risk of: Exercise burnout. User: Which one of the following choices best represents an advantage of cardio respiratory fitness Weegy: It relieves stress and boredom is a short-term benefits of cardio respiratory fitness. User: Which is an effective method of warming up before a workout (More)

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Weegy: A person who is 15 years old has a maximum heart rate of 205. User: The starter phase of a fitness program is important because Weegy: The starter phase of a fitness program is important because it gives a person the opportunity to discover the exercises that work best for his or her needs. User: Regular exercise can help to depression Weegy: Regular exercise can help to DECREASE depression. User: V02max is related to which one of the following choices Weegy: V02max is related to heart rate. User: A person who is 15 years old has a target heart rate range of Weegy: A person who is 15 years old has a target heart rate range of 114-152. User: People with long term clinical depression tend to have more heart disease because Weegy: People with long term clinical depression tend to have more heart disease because: the levels of heart-damaging chemicals in the blood are generally higher in depressed [ people. ] User: Which of the following conditions may occur if a person often abruptly stops an intense cardio workout without cooling down Weegy: Irregular heartbeat and arrhythmia may occur if a person often abruptly stops an intense cardio workout without cooling down. User: Some people prefer training because (More)

Weegy: Breathing is affected by stress because: during stressful situations, our bodies tense up and breathing becomes shallow with less oxygen coming in and less carbon dioxide being pumped out. [ ] User: Which one of the following chemicals does the body generate during regular exercise Weegy: The body generates endorphins during regular exercise. User: Exercise is a good way to handle stress because Weegy: Exercise is a good way to handle stress because exercise increases oxygen supplies throughout the body, which helps in the handling of stress. User: What does halt stand for Weegy: In HALT, L stands for Lonely. User: How can doing something for someone else help to relieve stress Weegy: Doing something for someone else helps to relieve stress because it gets your mind off your own troubles. User: The good type of stress is known as Weegy: The good type of stress is known as: Eustress. User: How often should you use deep relaxing breathing techniques Weegy: You should use deep, relaxing breathing techniques every day. User: In the _ stage of the body’s reaction to strew the body becomes extremely susceptible to disease because it seems to lose its ability to respond to any new stress (More)

Weegy: Headaches and elevated blood pressure are physiological symptoms of stress. User: Breathing techniques should be used Weegy: Breathing techniques should be used every day to feel more energized and relaxed. User: Distress is a form of Weegy: Distress is a form of negative stress. User: Which of the following statements is true of stress (More)