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List 5 strategies or skills one can apply to manage stress supported by relevant sources.
The following are the five strategies or skills one can apply to manage stress: 1. Time management: Prioritizing tasks and managing time effectively can help reduce stress by ensuring that important deadlines are met and that there is sufficient time to relax and unwind. 2. Mindfulness and meditation: Mindfulness-based stress reduction and meditation have been shown to effectively reduce stress, improve mood, and promote emotional well-being. 3. Regular exercise: Exercise is a natural stress buster, as it releases endorphins, reduces tension and improves overall physical and
emotional health. 4. Social Support: Building a strong support system of friends and family can help you manage stress by providing emotional support and understanding, increasing feelings of safety and security, and helping you solve problems. 5. Relaxation techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, and yoga can help to reduce the physical symptoms of stress and promote a sense of calm.
Expert answered|xgabriellex|Points 153|
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Asked 2/27/2013 9:21:46 AM
Updated 1/11/2023 9:24:56 AM
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Edited by Masamune [1/11/2023 9:24:54 AM]
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