What is the basic physiology of muscles
Basic Muscle Physiology:
Muscles consist of individual muscle
fibers (cells) connected in bundles.
Muscle fibers are made up of smaller
protein structures called myofibrils.
Proper strength training causes
individual fibers to increase the number
of [ myofibrils, resulting in hypertrophy.
Inactivity can reverse this process,
resulting in atrophy. target=_blank rel='nofollow'>https://docs.google.com/viewer?a=v&q=cache:pgbXf1GB-GAJ:' target=_blank
rel='nofollow'>www.abac.edu/Health/Fahey9e/PDF3/Chapter_04_3per.PDF+&hl=en&pid=bl&srcid=ADGEEShKfiTZ3GkzHmi1P-cBqtqqYqsmGgDyTNJPE6gPghGiVzroM6NYB-iUtNkovvVMgxffq2oy2j_3Wz4cDdWL0O9vcX2phfsT7ZuA1BJFSThlm9NEQCJrzjiPkL9mPcYChdux8kgC&sig=AHIEtbRsZG3Z1A-JmnmxKqU0Fx_T4Ec8Vg ]
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