Weegy: Laura is working on her resistance training. The exercise should she perform is Weightlifting. User: what did gary do when he violently twisted his ankle Weegy: Gary sprained it when he violently twisted his ankle. User: steady state cardio should be performed for Weegy: Steady state cardio should be performed for: an extended time (usually starting at about 10 to 15 minutes for beginners and 20 to 90 minutes for more fit athletes) at a fixed intensity qualifies as steady state cardio [ training. ] (More)