Question and answer
How can you help to prevent muscle mass loss as you age? A. Maintain a regular exercise program. B. Lift weights twice a week. C. You can't prevent muscle mass loss; it's inevitable as you get older. D. Cut back on the amount of calories you eat during the day.
s
Maintain a regular exercise program. This can you help to prevent muscle mass loss as you age.
Expert answered|selymi|Points 8972|
Question
Asked 10/5/2012 5:43:06 AM
Updated 7/31/2015 11:10:57 AM
0 Answers/Comments
This answer has been confirmed as correct and helpful.
Edited by jeifunk [7/31/2015 11:10:56 AM], Confirmed by jeifunk [7/31/2015 11:10:57 AM]
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
Questions asked by the same visitor
7. What is one of the most important rules to remember about healthy eating?
Weegy: Eat food that is as close to its natural state as possible While it’s true that not everything found in nature is good for you, the stuff that’s been classified as food is a pretty safe bet. [ The advent of the modern-day diet industry initially taught us that we know better than Mother Nature but really – what are the chances of that? Over the past 50 years we as a people group have adhered to ever stricter diets and in the same time-frame Western-world rates of obesity, diabetes and heart disease have skyrocketed. Isn’t it time we got back to basics? My rule is to always choose foods that are as close to their natural state as possible. Eat the whole egg, not just the white. Choose full-fat organic dairy over low-fat, antibiotic-ridden dairy. Include a small amount of nature’s fats (organic meat, avocado, oils, nuts and seeds) in your diet rather than opting for the packaged foods that may be low in fat but are typically high in sugar, synthetic chemicals, and heavens knows what else. See more advises at: ] (More)
Question
Expert Answered
Updated 6/21/2019 3:56:20 AM
1 Answer/Comment
Eat a variety of foods, with moderation in everything is one of the most important rules to remember about healthy eating.
Added 6/21/2019 3:56:20 AM
This answer has been confirmed as correct and helpful.
9. When exercising, you should
Weegy: a=yes you need to keep hydrated if you are sweating b=no pain no gain-but nothing too serious! c=extra protein will build up your muscles, [ not lose fat/weight d=if you don't warm up you will most likely be in pain due to not stretching your ligaments. ] (More)
Question
Expert Answered
Updated 6/21/2019 3:59:12 AM
1 Answer/Comment
When exercising, you should plan to take in extra water.
Added 6/21/2019 3:59:12 AM
This answer has been confirmed as correct and helpful.
1. Should fitness professionals recommend the total elimination of fat from the diet? A. No, but it's recommended that fat intake be limited to 30 percent of daily total calories. B. No, as long as fats are unsaturated, the amount doesn't need to be monitored. C. Yes, because the modern diet is too high in fats. D. Yes, because all fats can lead to various diseases.
Weegy: I'd say "B" . Your body needs some fats to function. Lowering fats too much lowers testosterone. Fats are calorie dense at 9 calories per gram and therfore; need monitoring. User: Why might fitness professionals want to have information for their clients on obtaining adequate sleep? A. Because adequate sleep is as important to fitness as exercise and healthy eating B. Because sleep requirements may interfere with exercise schedules C. Because fitness professionals tend to suffer from inadequate sleep themselves D. Because it's impossible to expect people to get enough sleep in this busy world Weegy: A. Because adequate sleep is as important to fitness as exercise and healthy eating (More)
Question
Expert Answered
Updated 6/21/2019 3:50:39 AM
1 Answer/Comment
Fitness professionals should not recommend the total elimination of fat from the diet, but it's recommended that fat intake be limited to 30 percent of daily total calories.
Added 6/21/2019 3:50:39 AM
This answer has been confirmed as correct and helpful.
Your heart functions in your body as a(n) A. muscle that helps to pump oxygen around the body. B. series of joints responsible for endurance. C. organ for absorbing vitamins and minerals. D. filter for impurities.
Weegy: Your heart functions in your body as a : muscle that helps to pump oxygen around the body. (More)
Question
Updated 7/31/2015 11:09:44 AM
0 Answers/Comments
31,985,119
questions answered
Popular Conversations
GET
Answers.
GET THE APP.
weegy*
*
Get answers from Weegy and a team of really smart live experts.
S
L
Points 492 [Total 3489] Ratings 1 Comments 482 Invitations 0 Offline
S
L
P
L
P
Points 315 [Total 6338] Ratings 0 Comments 315 Invitations 0 Online
S
L
P
R
P
R
L
P
P
C
R
P
R
L
P
R
Points 292 [Total 12383] Ratings 1 Comments 242 Invitations 4 Online
S
L
P
1
Points 268 [Total 3124] Ratings 1 Comments 258 Invitations 0 Offline
S
L
Points 246 [Total 1739] Ratings 1 Comments 236 Invitations 0 Offline
S
L
Points 179 [Total 4562] Ratings 1 Comments 169 Invitations 0 Online
S
L
Points 106 [Total 106] Ratings 0 Comments 106 Invitations 0 Offline
S
L
1
Points 102 [Total 3413] Ratings 1 Comments 92 Invitations 0 Offline
S
L
Points 71 [Total 230] Ratings 0 Comments 71 Invitations 0 Offline
S
L
Points 44 [Total 195] Ratings 0 Comments 44 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.