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Why is it important to inclue bot exercise and healthy eating habits in your life style?
Exercise and healthy eating habits are both important for maintaining a healthy lifestyle. Exercise helps to improve physical health by strengthening the heart, bones, and muscles, and can also help to reduce the risk of chronic conditions such as obesity, diabetes, and heart disease. Regular physical activity can also improve mental health and mood, and can help to reduce stress and anxiety. Healthy eating habits, on the other hand, are important for maintaining overall health and wellness. A healthy diet can help to provide the body with the nutrients it needs to function properly, and can
help to reduce the risk of chronic conditions such as obesity, heart disease, and type 2 diabetes. A healthy diet should include a variety of different foods, including fruits, vegetables, whole grains, and lean proteins, and should be low in unhealthy fats, added sugars, and salt. Overall, both exercise and healthy eating habits are important for maintaining a healthy lifestyle and can help to improve both physical and mental health.
Expert answered|ANGEEELICA|Points 1744|
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Asked 3/1/2011 10:59:39 AM
Updated 11 days ago|1/24/2023 11:04:07 AM
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Edited by Masamune [1/8/2023 12:13:06 PM]
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Incorporating both exercise and healthy eating habits into your lifestyle is important for overall health and wellness.

Exercise:

Improves cardiovascular health by strengthening the heart and blood vessels
Increases muscle strength and flexibility
Boosts energy levels
Enhances mood and mental well-being
Helps maintain a healthy weight
Can lower the risk of developing chronic diseases such as diabetes, heart disease, and certain cancers.
Healthy Eating:

Provides the body with essential nutrients it needs to function properly
Helps maintain a healthy weight
Reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers
Can improve overall energy levels and mental well-being.
Together, regular exercise and a healthy diet can have a synergistic effect, helping to improve overall health and well-being. A healthy lifestyle including both exercise and healthy eating habits can help to improve overall health and reduce the risk of chronic diseases.
Added 11 days ago|1/24/2023 11:04:07 AM
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