Why is it important to inclue bot exercise and healthy eating habits in your life style?
Exercise and healthy eating habits are both important for maintaining a healthy lifestyle. Exercise helps to improve physical health by strengthening the heart, bones, and muscles, and can also help to reduce the risk of chronic conditions such as obesity, diabetes, and heart disease. Regular physical activity can also improve mental health and mood, and can help to reduce stress and anxiety.
Healthy eating habits, on the other hand, are important for maintaining overall health and wellness. A healthy diet can help to provide the body with the nutrients it needs to function properly, and can
help to reduce the risk of chronic conditions such as obesity, heart disease, and type 2 diabetes. A healthy diet should include a variety of different foods, including fruits, vegetables, whole grains, and lean proteins, and should be low in unhealthy fats, added sugars, and salt.
Overall, both exercise and healthy eating habits are important for maintaining a healthy lifestyle and can help to improve both physical and mental health.
Expert answered|ANGEEELICA|Points 1744|
Question|Rated good
Asked 3/1/2011 10:59:39 AM
Updated 11 days ago|1/24/2023 11:04:07 AM
1 Answer/Comment
This answer has been confirmed as correct and helpful.
Edited by
Masamune [1/8/2023 12:13:06 PM]
