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how do vitamins and minerals work?
Vitamins and minerals make people's bodies work properly. [ Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.Whereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small
amounts of them each day. ]
Expert answered|selymi|Points 7962|
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Asked 4/16/2012 12:17:38 PM
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